Qigong for Spring
April 11 @ 9:00 am - 1:30 pm
Even after a relatively mild Winter, some body functions can be somewhat lethargic due to our desire to rest more during the colder months, as well as being generally less active and eating richer foods. Early inklings of Spring could include a sense of restlessness, thinking about or beginning to engage in more outdoor activities, including yard and garden work, hiking and biking.
This class will focus on exercises and meditations to enhance the function of the Liver, the organ that is more active in the Spring. Learn and practice: two exercises directly beneficial to the Liver; a long-secret meditation to balance the emotions; a centuries-old set of exercises that are beneficial for the tendons and ligaments; a second meditation that explores the expansive energy of Spring. Interested?
Learn and practice the exercises and meditations on Saturday, April 11th from 9:00 a.m. to 1:30 p.m. (includes a short break). Receive a detailed handout to aid your practice at home.
Practice and polish in three optional sessions on Fridays, April 17th, 24th, and May 1st, from 9:00 a.m. to 10:30 a.m.
See pricing and register on our website.
